Skin Care Dissected: Should You Consume or Apply Antioxidants?

Antioxidants | SKIN Medical Spa You hear about them on commercials and TV shows with claims that tout that they will make your skin look dramatically younger, but are antioxidants that good for your skin? Yes! By neutralizing the free radicals on your skin, antioxidants can not only make you look substantially younger but they can also even out your pigmentation as well. So, how can you get your daily dose of antioxidants? By consuming them in your diet or applying them topically with skin care products. But what method is more effective? Read on to learn more.

Should You Consume Them?

Antioxidants are found in fresh fruits and vegetables like pomegranates, blueberries, spinach, and kale. By consuming them, they can support your skin and cell health from the inside out— making you look and feel younger than before. Not only are antioxidants good for your skin but they are good for your entire body as well. Protecting your body from free radicals, antioxidants are said to shield your body against things such as cancer, atherosclerosis, and more. If you are going to include one thing in your diet this spring, make sure to include antioxidants.

Should You Apply Them?

There is some debate over whether or not you should consume or apply antioxidants to help support skin health. When it comes down to it, it’s not an either/or solution. In fact, if you are going to eat them, you might as well apply them to your skin as well and vice versa. By using skin care products like creams and serums that have antioxidants in them, you can target your skin molecules from the inside out.

Antioxidants are considered to be miracle workers for your body and skin. If you are looking to improve the overall texture and appearance of your skin in an all-natural way, take a try at incorporating antioxidants into your skin care and diet. To learn more about how you can take better care of your skin, contact the experts at SKIN Medical Spa today!



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